What exactly is psychotherapy?​
Psychotherapy is the application of techniques aimed at improving a person’s mental, social, and interpersonal functioning. The words psychotherapy, counseling, and therapy are often used interchangeably, which can be confusing for someone seeking help.

 

What is an LPC?​
In it’s definition of professional counseling, the American Counseling Association includes the following:

• ​The diagnosis and treatment of mental, emotional, and addictive disorders, and psycho-educational techniques aimed at the prevention of such disorders.
• Consultation to individuals, couples, families, groups and organizations and research into the most effective therapeutic treatment modalities.​
• Counselors are trained in the provision of counseling and therapy, as well as the etiology of mental illness and substance abuse disorders.

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What are the qualifications of an LPC?

• A Masters or Doctoral degree in Counseling or Board approved related field.
• Two years of masters and post-masters experience, including a minimum of 3,000 hours of approved supervised professional practice as defined by the Board of Licensed Professional Counselors.
• Passage of the state-licensing exam.
• Adherence to the Code of Ethics and Standards of Practice of the American Counseling Association of Licensed Professional Counselors.

What are some reasons I would seek professional help?

Individuals and families contact a therapist for many reasons, including: help making a decision, a change in day to day life, a recent job loss or death, a family conflict, a relationship, or moderation of an important conversation between family members or loved ones. Individuals seeking help are often unsure of the reason, but know they need to talk to someone. Whatever the motivation, progress is made during the session between Rebecca and the patient to figure it out.
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What should I expect from a counselor?​

The relationship between a therapist and a client is an extremely important one. Research suggests that the therapeutic rapport is the most important factor in creating change. Your therapist is the person with whom you need to be honest, the one with whom you will share some of your darkest secrets, your fears, and your dreams. He or she will need to listen to you, understand what it’s like to be you, and assist you in attaining your goals. It is expected that your therapist keep your attendance, verbal disclosures, any written or other documentation you provide, and all of his or her clinical notes protected as confidential information.

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What should I expect in my first session with Rebecca?

You will meet for 50 minutes, during which Rebecca will ask what brings you in to consider therapy. It is okay to not have an answer, she'll work with you to figure out that piece, and put together a preliminary treatment plan that is comfortable for you. 

 

What are Rebecca's hours?
Rebecca holds 50 minute sessions Monday through Saturday. Evening appointments are also available.

How much does therapy cost?
Please contact Rebecca for fee structure. A sliding scale is offered for individuals who demonstrate financial need. Cash and checks are accepted, and payment is requested in full at the time of each visit.

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Does Rebecca accept insurance?
Insurance is not directly accepted, however, a completed reimbursement form will be provided to you to submit to your insurance provider. Help with this process is available.

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Is free parking available?
There is ample free parking in front of Rebecca's office, which is located 2 blocks from the Darien train station.